V+V Apothicaire Intermediate Cleanse

The Intermediate Cleanse. A delicious, all-juice cleanse for a toxin-free life.

No. 01 - Detoxify + Alkalize

Details

Detoxify + Alkalize

No. 01

+ kale

+ spinach

+ romaine

+ celery

+ cucumber

+ apple

+ lemon

Detoxify + Alkalize

Pure green goodness. The ingredients will detoxify, stripping your body of toxins from processed foods and life in general. Making your body more alkaline can help alleviate pain and health issues that have been linked with acidity.  What’s your pH level?

nutrition facts: 90 calories, 22g carbs, 13g sugar, 0.5g fat

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No. 02 - Purify + Regulate

Details

Purify + Regulate

No. 02

+ beet

+ apple

+ cucumber

+ lime

Purify + Regulate

Bring order to your body. A purified liver is the key to help you regulate digestion. The beets found in this cold-pressed juice are a perfect match for the diuretic effects of cucumber. Consider this a full-flush elixir.

nutrition facts: 160 calories, 37g carbs, 20g sugar, 1.5g fat

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No. 03 - Bright Complexion

Details

Bright Complexion

No. 03

+ cucumber

+ carrot

+ apple

+ ginger

+ lemon

Bright Complexion

Antioxidants, please. Each component is packed with these free radical fighting combatants, which lead to healthy cells both inside and out. Plus, plenty of natural H2O and Vitamin C make for improved complexion, boosted collagen production, and a healthy glow.

nutrition facts: 130 calories, 32 carbs, 19g sugar, 1g fat

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No. 05 - Reduce Bloat

Details

Reduce Bloat

No. 05

+ celery

+ cucumber

+ spinach

+ pear

+ orange

+ lime

Reduce Bloat

Hydration is vital to reducing bloat. Being properly hydrated is good for your skin, digestive tract and energy level, and these ingredients are packed with au-natural water. Crisp and vibrant, this cold-pressed juice will leave you feeling alert and good in your skin.

nutrition facts: 120 calories, 31 carbs, 17g sugar, 0.5g fat

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No. 09 - Muscle Recovery

Details

Muscle Recovery

No. 09

+ kale

+ spinach

+ romaine

+ celery

+ cucumber

+ lemon

+ cayenne

Muscle Recovery

Perfect for post workout muscle recovery. Leafy green vegetables are rich in folic acid, which is known to encourage relief of muscle soreness, and lemon supports collagen in muscle, cartilage and bones. No more excuses for avoiding the gym.

nutrition facts: 110 calories, 24g carbs, 12g sugar, 1g fat

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No. 04 - Energy + Clarity

Details

Energy + Clarity

No. 04

+ pineapple

+ pear

+ apple

+ romaine

+ mint

Energy + Clarity

Like a healthy mojito. It will be hard to tell the difference when you taste this minty, tropical delight. Bromelain, an antioxidant found in pineapples, is known to possess anti-inflammatory properties. Look to the pears for your natural afternoon energy boost.

nutrition facts: 160 calories, 43g carbs, 28g sugar, 0.5g fat

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No. 02 - Purify + Regulate

Details

Purify + Regulate

No. 02

+ beet

+ apple

+ cucumber

+ lime

Purify + Regulate

Bring order to your body. A purified liver is the key to help you regulate digestion. The beets found in this cold-pressed juice are a perfect match for the diuretic effects of cucumber. Consider this a full-flush elixir.

nutrition facts: 160 calories, 37g carbs, 20g sugar, 1.5g fat

×
No. 01 - Detoxify + Alkalize

Details

Detoxify + Alkalize

No. 01

+ kale

+ spinach

+ romaine

+ celery

+ cucumber

+ apple

+ lemon

Detoxify + Alkalize

Pure green goodness. The ingredients will detoxify, stripping your body of toxins from processed foods and life in general. Making your body more alkaline can help alleviate pain and health issues that have been linked with acidity.  What’s your pH level?

nutrition facts: 90 calories, 22g carbs, 13g sugar, 0.5g fat

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The Next Level

The intermediate juice cleanse is your introduction to all-juice cleansing, with eight juices per day. Enjoy eight blends in the order listed above every two hours. Repeat the same order for each day of the cleanse. The order is indicated on the bottles for easy organization in your fridge.

We introduce a small amount of fruit in this level. The leafy green juices are fiber-rich and flush the body of harmful toxins. A benefit of a clean digestive tract is reduced bloat from stored water weight. If this is your first all juice fast, commitment is key. Keep your juices with you to stay on schedule.

Cleansing Tips

Drink as much water as possible. Try to steer clear of coffee or any caffeine. Herbal teas are a good supplement. Green tea should be decaffeinated. It is helpful to wean yourself off caffeine pre-cleanse and slowly reintroduce it into your diet post-cleanse. For optimal success, stick to a vegetarian diet and steer clear of red meat and cheese the week before and after the cleanse— they’re notorious for clogging the digestive tract.

Exercise

Moderate exercise supports the detox process and can make cleansing more enjoyable. Unless you’re an experienced cleanser, strenuous exercise is not recommended. Stick to low-impact or no-impact activities such as walking, swimming, yoga or stretching. A light walk will gently encourage lymphatic circulation. Do not continue if you begin to feel dizzy.